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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 392.1
  • Total Fat: 6.3 g
  • Cholesterol: 57.2 mg
  • Sodium: 691.1 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 32.0 g

View full nutritional breakdown of Stephanie Louise's Chicken, Broc, and Brown Rice calories by ingredient
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Stephanie Louise's Chicken, Broc, and Brown Rice

Submitted by: STEPH*LOUISE

Introduction

Very simple. And quick. Very simple. And quick.
Number of Servings: 4

Ingredients

    * Chicken Breast, no skin, 5.25 unit (yield from 1 lb ready-to-cook (remove)
    * *Brown Rice, long grain 600 calories
    * *Campbell's Cheddar Cheese Condensed Soup, 2.5 serving (remove)
    * Broccoli, fresh, 8 cup, chopped (remove)
    * Water, tap, 1 cup (8 fl oz) (remove)
    * *Panko, 0.3 cup (remove)

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Directions

Makes 4 servings.
Chop up chicken and brown first or chop finely so it cooks all the way through. Its bland because I switch up the spices a lot. My favorites so far are spicy or with fresh basil mixed in.

Season to taste.

Pre cook rice.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPH*LOUISE.





TAGS:  Poultry |

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