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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 5.6 g
  • Cholesterol: 41.6 mg
  • Sodium: 469.8 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.1 g

View full nutritional breakdown of Deborah's Quesdilla calories by ingredient
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Deborah's Quesdilla

Submitted by: PONYFARMER

Introduction

This recipe is easy to adapt to your taste and size. Make it bigger or smaller, add more of anything, or less. Fast, easy and yummy! This recipe is easy to adapt to your taste and size. Make it bigger or smaller, add more of anything, or less. Fast, easy and yummy!
Number of Servings: 1

Ingredients

    Chicken Breast 2 oz
    Refried Beans (fat free) 2 tbs.
    Flour Tortilla-small (fat free is best)
    green chilies 1 tbs.
    Grated cheese (very small amount)

Directions

Lay tortilla out on a baking dish. Add and spread green chili sauce. Then beans and chicken, top with cheese, fold and bake.

Number of Servings: 1

Recipe submitted by SparkPeople user PONYFARMER.






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