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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 30.8
  • Total Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 31.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Kasey's Country Gravy calories by ingredient
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Kasey's Country Gravy

Submitted by: KCPLUS3

Introduction

Low Fat version of country gravy for biscuits or mashed potatoes. Low Fat version of country gravy for biscuits or mashed potatoes.
Number of Servings: 8

Ingredients

    2 Cups of non-fat Milk
    3 Tbls. of Wondra Quick Mixing Flour

Directions

Bring milk to a low simmer very slowly so it doesn't scorch. Slowly add in Wondra while stiring milk with a whisk. Simmer very low until desired thickness.

Number of Servings: 8

Recipe submitted by SparkPeople user KCPLUS3.






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