- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 226.1
- Total Fat: 20.8 g
- Cholesterol: 0.0 mg
- Sodium: 60.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 3.7 g
- Protein: 5.0 g
Almond Power Bars (Raw & Gluten Free)Submitted by: KRAVMAGAGIRL
IntroductionAdapted to be raw from a recipe on Elanaspantry.com. Her recipe was pretty much raw to begin with, so it was pretty easy to fix! Adapted to be raw from a recipe on Elanaspantry.com. Her recipe was pretty much raw to begin with, so it was pretty easy to fix!
2 cups almonds
1/2 cup flax meal
1/2 cup dried, shredded coconut
1/2 cup almond butter
1/2 teaspoon sea salt
1/2 cup coconut oil
2 tablespoons honey (more or less, to taste)
1 tablespoon vanilla (yes, that's a TABLEspoon!)
Remove from refrigerator, cut into bars and serve.
OPTIONAL: Top with cacao frosting!
Number of Servings: 20
Recipe submitted by SparkPeople user PESCETARIAN.
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this seems very interesting and i would like to try it! is there anything i can substitute the coconut oil with? maybe a different kind of oil? - 1/9/10
Reply from KRAVMAGAGIRL (1/10/10)
You might could, but the fact that coconut oil is solid at cooler temperatures is really what holds this together. If you try another oil I would use a mild flavored oil unless you use another type of nut-oil. Let me know how it goes if you try it!
this looks wonderful.....however it seems a bit scrambled with extra symbols and such...I don't know if it's my computor or the recipe. - 11/13/09
Reply from KRAVMAGAGIRL (11/13/09)
Hmm... maybe I used a code that my computer has and others don't?! :( I'll try to fix it...