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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 16.5 g
  • Cholesterol: 43.2 mg
  • Sodium: 1,152.7 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 17.9 g

View full nutritional breakdown of BBQ Pork Stew with collards and sweet potatoes calories by ingredient
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BBQ Pork Stew with collards and sweet potatoes

Submitted by: ZAPHIRAH

Introduction

1 pot meals are my fav-so here's another using frugal and healthy ingredients. (one thing that makes this so cheap is that I only buy meat when the local store is having Buy 1 get 2 Free) 1 pot meals are my fav-so here's another using frugal and healthy ingredients. (one thing that makes this so cheap is that I only buy meat when the local store is having Buy 1 get 2 Free)
Number of Servings: 10

Ingredients

    canola oil-.5 c
    1 med onion-chopped
    2 large sweet potatoes-chopped
    Annies Smokey Maple BBQ sauce-whole jar
    boneless pork sirlion-1.5 lbs
    collards-4c chopped
    veggie broth-1c
    black pepper-1T
    salt-1T
    kidney beans-2c

Directions

make this in a large soup pot. saute onion in oil. add pork. saute for 3 min. Add sweet potatoes, stock, bbq sauce, garlic powder, black pepper, and salt. bring to a boil. simmmer for 5-10 min. add greens. simmer til potatoes and greens are tender and meat is thorougly cooked. Just before serving, stir in canned or previously cooked kidney beans.

Number of Servings: 10

Recipe submitted by SparkPeople user ZAPHIRAH.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    did pork strips amd substituted fresh salsa for BBQ sauce, played around with the beans and greens combos - 3/25/10

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