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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 426.1
  • Total Fat: 5.4 g
  • Cholesterol: 14.7 mg
  • Sodium: 181.5 mg
  • Total Carbs: 84.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Carb O Nater Smoothie calories by ingredient
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Carb O Nater Smoothie

Submitted by: KCPLUS3

Introduction

Simple, delicious, fruit smoothie. Great for a quick breakfast right before a workout. Simple, delicious, fruit smoothie. Great for a quick breakfast right before a workout.
Number of Servings: 1

Ingredients

    1 Cup Plain Yogurt
    1 Cup Apple Juice, unsweetened
    1/2 cup Blueberries
    1/2 Cup Strawberries
    1 Small Banana
    3 Cups crushed Ice

Directions

Place all ingredients in a blender and blend until desired smoothness.

Number of Servings: 1

Recipe submitted by SparkPeople user KCPLUS3.






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