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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 9.5 g
  • Cholesterol: 20.6 mg
  • Sodium: 187.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.8 g

View full nutritional breakdown of GARLIC CHICKEN calories by ingredient
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GARLIC CHICKEN

Submitted by: KIFFYPOOH

Introduction

Our oven is a little off so time may be different. Our oven is a little off so time may be different.
Number of Servings: 6

Ingredients

    3 pounds skinless, boneless, chicken breasts(5-6)
    1/3 cup lemon juice
    1/4 cup olive oil
    10-15 whole peeled garlic cloves
    1/2 cup chicken broth(i used the low sodium)
    1 Tbsp dried oregano
    Salt & Pepper

Directions

Preheat oven to 400 degrees.
Place garlic in a roasting pan. Lay the chicken over the garlic cloves.
Top the chicken with the remaining ingredients and season well with salt and pepper.
Roast in 400 degrees oven, turning after 40 minutes and removing once the juice has evaporated, leaving only the olive oil in the pan .
Remove the chicken and garlic from the pan leaving the olive oil behind.

Serve the chicken garnished with the whole roasted garlic and additional lemon wedges(optional)

Number of Servings: 6

Recipe submitted by SparkPeople user KIFFYPOOH.






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