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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 2.1 g
  • Cholesterol: 23.4 mg
  • Sodium: 329.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Whole Wheat Honey Flax Pancakes calories by ingredient
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Whole Wheat Honey Flax Pancakes

Submitted by: TOTCHIKO
Whole Wheat Honey Flax Pancakes

Number of Servings: 8

Ingredients

    1 cup whole wheat flour
    1/4 cup ground flaxseed
    1/2 tsp salt
    3/4 tsp baking powder
    3/4 tsp baking soda
    1 cup nonfat milk
    1 tbsp honey
    1 egg

Directions

Mix flour, flax, baking powder, baking soda and salt in a medium bowl. Pour milk and honey into a measuring cup. Whisk in egg. Dump wet ingredients into dry ingredients all at once; whisk until just mixed.
Head nonstick pan over medium heat. Add batter 1/4 cup at a time, making sure not to over crowd. Cook until golden brown or bubbles appear and edges dry out slightly, flip, and cook an additional 1-2 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user TOTCHIKO.






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