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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 12.3 g
  • Cholesterol: 319.0 mg
  • Sodium: 96.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.6 g

View full nutritional breakdown of Indian-style Scrambled Eggs calories by ingredient
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Indian-style Scrambled Eggs

Submitted by: LOTUS737


Number of Servings: 6

Ingredients

    18 eggs- 9 just egg white, 9 whole
    1 onion
    1 tomato
    1 red bell pepper
    2 jalapeno peppers (more/less to taste)
    2 tbs canola oil
    salt to taste
    dash of lemon juice

Directions

Sautee onions and red peppers in oil until onions are golden brown. Add diced tomato and minced jalapenos. Sweat vegetables for a few minutes, until tomatoes are cooked through. Add egg mixture, salt, and dash of lemon juice. Cook until eggs reach desired consistency.

Number of Servings: 6

Recipe submitted by SparkPeople user LOTUS737.






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Member Ratings For This Recipe

  • Made a single dish: 4 eggs 2white only/ 2 whole/
    1/6 onion/ 1/6 tomato/ 1/6 jalapeno/ 1/3 bell/
    1-tea canola/I used coconut oil/ salt to taste/
    splash of lemon or 2- lemon slices thin Bon appe'tit' - 3/25/11

    Was this review helpful?   yes  No
  • I love eggs cooked Indian style. I usually add the spices to it too, especially garam masala.... yum. - 10/24/09

    Was this review helpful?   yes  No