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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,001.2 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Hearty Pinto Bean Stew calories by ingredient
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Hearty Pinto Bean Stew

Submitted by: KARALVS2SCRAP

Introduction

from the Kind Diet from the Kind Diet
Number of Servings: 2

Ingredients

    Beans, pinto, 1 cup
    *Imagine Organic Creamy Tomato Soup, 2 cup
    Soy sauce (shoyu), low sodium, 2 tsp
    Olive Oil, Extra Virgin, .33 tbs
    Onions, raw, .5 medium (2-1/2" dia)
    Garlic, 1 clove
    *Italian Seasoning, .5 tsp

Directions

Combine soup, 1 cup of water, shoyu, and oil in a large pot. Place over medium heat and bring to a boil. Add beans- bring to a boil. Reduce heat to med-low and simmer for 30 mins. Add onions, garlic and seasonings. Place lid askew over the pot and simmer for 30 mins.

Number of Servings: 2

Recipe submitted by SparkPeople user KARALVS2SCRAP.






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