SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 371.6
  • Total Fat: 8.8 g
  • Cholesterol: 57.5 mg
  • Sodium: 500.7 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 34.3 g

View full nutritional breakdown of Stuffed peppers calories by ingredient
Report Inappropriate Recipe

Stuffed peppers

Submitted by: ONLY1TAN


Number of Servings: 6

Ingredients

    Green Peppers (bell peppers), 6 peppers
    *Jennie-O Extra Lean Ground Turkey, 20 oz
    *America*s Choice Whole Kernel Golden Sweet Corn, no salt added, 1.5 cup (1 can drained)
    *Hunt's Tomato Sauce, no salt added, 1 can
    Tomato Sauce, 1 can
    Onions, raw, .5 medium (2-1/2" dia)
    Sargento Reduced Fat Mexican Cheese, 6 oz
    *Brown Rice, long grain, 1.5 cup

Directions

Cook Rice as instructed on the box (I use boil in a bag).
In a non-stick pan (kinda big) cook the onion and ground turkey.
Once cooked through, add corn, rice, and 1 can and half of the other can of tomato sauce.
Stuff in the peppers (my mom boils the peppers but I dont, they aren't soft when not boiled). There might be some stuffing left over, so just store that or pile the peppers high.
Top the peppers with the rest of the tomato sauce and add the cheese!
Cook for around 30 minutes covered.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user ONLY1TAN.






Great Stories from around the Web


Rate This Recipe