SparkPeople Advertisers Keep the Site Free

2 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 7.0 g
  • Cholesterol: 61.8 mg
  • Sodium: 158.3 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Real Food Brownies calories by ingredient
Report Inappropriate Recipe

Real Food Brownies

Submitted by: CRAWFORD01

Introduction

From the Healthiest Meals on Earth cookbook (Jonny Bowden, PhD, CNS) this baked goodie is a real goodie, for breakfast, snack, pre/post workout meal or dessert...Enjoy! From the Healthiest Meals on Earth cookbook (Jonny Bowden, PhD, CNS) this baked goodie is a real goodie, for breakfast, snack, pre/post workout meal or dessert...Enjoy!
Number of Servings: 12

Ingredients

    1 1/4 cups pitted dates
    9 Tbl cocoa
    1/4 cup almond oil
    1/2 cup agave nectar
    2 cups canned garbanzo beans, drained & rinsed (or fresh cooked beans)
    4 eggs
    1/2 tsp baking powder
    1 tsp ground cinnamon

Directions

Preheat oven to 350 degrees
Measure dates into liquid measuring cup and cover to 1 1/2 cup line with hot water, soak 10 minutes. Drain 1/4 cup water out.
Process the rest in blender or food processor until smooth paste.
Add cocoa powder, oil and agave, mix well.
Add beans and eggs and process until very smooth. Add baking powder and cinnamon, pulse until combined.
Poor into 9" pan or pie dish, lightly sprayed with oil.
Bake 45 minutes. Cool for 15, cut into 12 slices. Store in fridge (or freeze individual pieces for a grab and go snack).


Number of Servings: 12

Recipe submitted by SparkPeople user CRAWFORD01.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • 9 Tablespoons of raw cacao or cocoa powder is overwhelming in this recipe! Even for the astute chocolate lover . . . - 6/6/12

    Was this review helpful?   yes  No
  • I JUST found this recipe as I was perusing the book and was hoping someone had it on here! Thanks! I can't wait to try it! - 5/2/10

    Was this review helpful?   yes  No