SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 0.9 g
  • Cholesterol: 7.1 mg
  • Sodium: 11.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of GARLIC LEMON CHICKEN calories by ingredient
Report Inappropriate Recipe

GARLIC LEMON CHICKEN

Submitted by: DEE107

Introduction

CHICKEN MARINATED IN LEMON AND GARLIC CHICKEN MARINATED IN LEMON AND GARLIC
Number of Servings: 4

Ingredients

    1 lb of chicken
    garlic cloves chopped
    lemons squeeze

    marinate it over night

    place chicken legs in a roasting pan
    sprinkle garlic powder, oregano, basil and parkia on top


Directions

I make white or brown rice and fresh veggies and salad with it.

Bake in oven and I will turn the chicken over too cook
I will also put under the broil to get a nice color on the chicken

.. I do not eat the skin but cook with it because it doesnt dry out the chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user DEE107.






Great Stories from around the Web


Rate This Recipe