Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 55.4
- Total Fat: 0.9 g
- Cholesterol: 7.1 mg
- Sodium: 11.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
View full nutritional breakdown of GARLIC LEMON CHICKEN calories by ingredient
GARLIC LEMON CHICKEN
Submitted by: DEE107Introduction
CHICKEN MARINATED IN LEMON AND GARLIC CHICKEN MARINATED IN LEMON AND GARLICNumber of Servings: 4
Ingredients
-
1 lb of chicken
garlic cloves chopped
lemons squeeze
marinate it over night
place chicken legs in a roasting pan
sprinkle garlic powder, oregano, basil and parkia on top
Directions
I make white or brown rice and fresh veggies and salad with it.
Bake in oven and I will turn the chicken over too cook
I will also put under the broil to get a nice color on the chicken
.. I do not eat the skin but cook with it because it doesnt dry out the chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user DEE107.
Bake in oven and I will turn the chicken over too cook
I will also put under the broil to get a nice color on the chicken
.. I do not eat the skin but cook with it because it doesnt dry out the chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user DEE107.
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