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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 17.5 g
  • Cholesterol: 51.0 mg
  • Sodium: 446.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.2 g

View full nutritional breakdown of Beef Barbecue calories by ingredient
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Beef Barbecue

Submitted by: JMB223


Number of Servings: 16

Ingredients

    Chuck Roast worcestershire sauce
    veg oil chili powder
    ketchup (1 cup) salt & pepper
    onion
    garlic
    vinegar

Directions

Brown the chuck roast in hot oil on all sides. Stir together 2 cups water & rest of the ingredients (conversion = 1 cup ketchup & 1/4 cup worcestershire sauce). Pour over roast. Bake covered at 325 degrees for 4 hours or more. Or cook on high in crock pot for about 8 hours. You need the shred the meat when it softens after a couple of hours. makes about 16 1/2 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user JMB223.






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