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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.8 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 25.2 g
  • Protein: 15.0 g

View full nutritional breakdown of Crockpot black beans calories by ingredient
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Crockpot black beans

Submitted by: BLACKDOVE5


Number of Servings: 8

Ingredients

    Goya Black Beans Dried, 12 serving
    Onion, diced, 1.5 cup
    Bell pepper (1 medium), 1 serving
    Garlic, 6 clove
    Celery, raw, 5 stalk, medium (7-1/2" - 8" long)
    Cider Vinegar, 0.5 tbsp
    Lemon juice, 1 tsp
    Chili powder, 2.5 tbsp
    Oregano, ground, 1 tbsp
    Cumin, ground, 1 tbsp
    Salt, .5 tsp
    Pepper, black, 2 dash
    Water, tap, 3 cup - enough to cover beans by approx 1"

Directions

1. rinse & drain black beans, pick out any bad beans/rocks
2. chop veggies, place at bottom of crockpot. top with black beans, add seasoning, vinagar, lemon juice & water (cover by approx 1"
3. cook on high 5-5.5 hours
4. Use stick blender to puree soup (as desired)

Number of Servings: 8

Recipe submitted by SparkPeople user BLACKDOVE5.






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Member Ratings For This Recipe

  • I just made this recipe yesterday. Since I didn't have any celery, I left that out, and I substituted long sweet peppers for the bell. I also had soaked the beans the night before. It came out absolutely awesome! I will definately make it again. It was easy, tasty, and filling. - 11/15/10

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  • I just bought some black beans I think I will try this. - 4/15/09

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