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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 377.8
  • Total Fat: 7.4 g
  • Cholesterol: 52.7 mg
  • Sodium: 601.3 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 30.5 g

View full nutritional breakdown of Whole Wheat Spaghetti Pie calories by ingredient
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Whole Wheat Spaghetti Pie

Submitted by: BOINGO


Number of Servings: 4

Ingredients

    *Turkey, Ground turkey, 93% lean, 10 oz
    Onions, raw, 0.5 medium (2-1/2" dia)
    Garlic, 2 clove
    Green Peppers (bell peppers), 0.5 cup, chopped
    *Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), 8 oz
    Egg substitute, liquid (Egg Beaters), 0.25 cup
    *Egg white, 2 serving
    1 can of diced tomatoes
    Fat Free Parmesan Topping, 2 tbsp
    Tomato Sauce, 1 cup
    Olive Oil, 1 1tsp

Directions

Brown veggies & meat. Add sauce.
Mix cooked spaghetti with egg beaters, egg whites and parmesan.
Spread spaghetti mixture in pie plate or casserole dish.
Spread meat/sauce mixture on top of spaghetti. Bake in 350 oven for 30 minutes, Add cheese, bake 5 minutes more.


Number of Servings: 4

Recipe submitted by SparkPeople user BOINGO.






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