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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 42.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.5 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.5 g

View full nutritional breakdown of chard potstickers calories by ingredient
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chard potstickers

Submitted by: KATDOG76

Introduction

from body & soul magazine from body & soul magazine
Number of Servings: 24

Ingredients

    pot sticker wrappers
    swiss chard
    shiitake mushrooms
    scallions
    garlic
    soy sauce
    sesame oil
    rice wine vinegar
    salt
    pepper

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Directions

In a large nonstick skillet, heat 1 tsp. vegetable oil over medium. Add chard (leaves coarsely chopped & stems minced), mushrooms, scallions and garlic and cook until chard stems are crisp-tender and liquid has evaporated 3 to 4 minutes.

Squeeze excess liquid from chard. Transfer to a bowl; stir in 1 tsp. vinegar & 1 tsp. soy sauce, 1 tsp sesame oil; season with salt & pepper and set aside.

Place 1 rounded tsp. filling toward the edge of a dumpling wrapper. Moisten one edge with water using your finger. Bring two edges together forming a half moon and enclosing filling. Pinch a couple of small pleats along top layer of wrapper. Seal by pressing pleated and unpleated edges together. Place on a parchment lined baking sheet. Repeat. Keep dumplings & unused wrappers covered with a damp paper towel while working.

Heat remaining Tb. vegetable oil in reserved skillet over med-high heat. Arrange dumplings in pan tightly, flat side down and cook until deep golden brown; 2-3 minutes.

Remove from heat. Add 1/2 c. water. Return to heat. Cover and cook until heated through and all the water has evaporated and the bottoms are crisp; 4-6 minutes more. Remove the lid for the last 30 seconds of cooking. Slide dumplings onto serving platter and serve with dipping sauce of rice-wine vinegar and soy sauce 1:1 ratio, sprinkle crushed red pepper in sauce.

Number of Servings: 24

Recipe submitted by SparkPeople user KATDOG76.






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