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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 0.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 331.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Cornflake Chicken calories by ingredient
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Cornflake Chicken

Submitted by: ANYANA

Introduction

Delicous and quick! Delicous and quick!
Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breasts
    1 cup corn flakes
    spices to taste: rosemary, garlic powder, salt, pepper, paprika, basil

Directions

Put corn flakes in a plastic bag and grind them up with your hand or by rolling a glass over the bag. Add seasoning. Run water over chicken to wet it, then place chicken in bag and coat with breading. Place in baking pan and cook at 350 for 30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user ANYANA.






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Member Ratings For This Recipe

  • RITAPARINIO

    Incredible!
    1 of 1 people found this review helpful
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    I tried this recipe a while back and loved it. - 3/17/11

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  • 1DRWOMAN

    Incredible!
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    WOW....This was really really easy and really really yummy! I see this being a regular dish in our house!!! - 12/6/10

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  • GRANNY2


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    I'd like to make this. How much do the chicken breasts weigh? - 11/9/10

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  • KLETLE1982

    Incredible!
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    This was a greart substitute for shake and bake. I added salt free italian seasoning for taste and it was great! this will definitely be a staple in my healthy eating cookbook! - 12/9/09

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  • GINAKAY11

    Incredible!
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    I made this in my toaster oven for my husband and myself. I used a garlic spice mix and we loved it - 5/12/09

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  • KRYSTENA2135

    Incredible!
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    This was very good. I had heard about it, but never made it. I was very surprised. I used the same spices, but should have used either a little salt or some chicken bouillon. Cook time was perfect. - 2/16/08

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