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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 8.3 g
  • Cholesterol: 107.7 mg
  • Sodium: 759.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 26.3 g

View full nutritional breakdown of Meat Loaf ala Ken calories by ingredient
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Meat Loaf ala Ken

Submitted by: KEN1962


Number of Servings: 10

Ingredients

    2-1/2 lbs of 93% lean ground beef
    1/2 cup chopped onions
    1/2 cup chopped celery
    2 large eggs
    1/2 cup Quaker instant oatmeal
    2 packets of McCormick Meat Loaf Seasoning Mix
    1/2 cup skim milk

Directions

Makes 10 - 4 oz servings

Mix all the ingredients together until well blended. form into one large loaf or two smaller loafs of equal size. Place into a heavy baking pan, cover, and bake at 375 for @ 1-1/2 hours or until 170 degrees inside measured with a meat thermometer.

Number of Servings: 10

Recipe submitted by SparkPeople user KEN1962.






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