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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.9 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Vegan Casserole calories by ingredient
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Vegan Casserole

Submitted by: L1TTLEONE

Introduction

Excellent and easy vegan dish--totally vegan and totally delicious. Serve as an entree or as a side dish. Excellent and easy vegan dish--totally vegan and totally delicious. Serve as an entree or as a side dish.
Number of Servings: 5

Ingredients

    1 lb pasta (any shape--whole wheat or white)
    3 cups plain soymilk
    1/4 cup flour (white or wheat)
    2 yellow onions
    2 tbs vegetable oil (to sautee onions)
    1/2 package frozen spinach
    1/2 cup frozen peas
    Vegan breadcrumbs
    Salt and pepper to taste

Directions

Preheat oven to 375 degrees.

Cook pasta in a big pot until al dente. Drain and set aside.

In a small pot, bring 3 cups soymilk to a boil. Add spinach and peas, lower heat, and leave to simmer until spinach is cooked.

In the meantime, finely chop 2 yellow onions. Put 2 tbs oil in a saucepan, add onions, and sautee for 2 minutes. Stir in the flour, then add in the milk and vegetable mixture. Add salt and pepper. Stir until creamy.

Put pasta in a casserole dish and pour cream sauce over. Sprinkle vegan breadcrumbs on top. Sliver vegan butter (Earth Balance) on top (optional). Cook for 20 minutes at 375 degrees.

Makes 5 big, hearty servings. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user L1TTLEONE.






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