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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 5.5 g
  • Cholesterol: 50.6 mg
  • Sodium: 261.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.3 g

View full nutritional breakdown of Lime Baked Fish calories by ingredient
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Lime Baked Fish

Submitted by: TIAGAYEPFA

Introduction

Very flavorful and easy dish to make! Very flavorful and easy dish to make!
Number of Servings: 10

Ingredients

    6 (6 ounce) white fish fillets
    Spay Oil
    3/4 Teaspoon Salt
    1/2 Teaspoon Black Pepper
    3 Tablespoons Lime Juice
    1 (8 ounce) container of Light Sour Cream,
    1 Teaspoon chopped Parsley
    1 Teaspoon grated lime rind

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Directions

Preheat oven to 400.
Coat a 9 x 13 dish with spray oil
Place fish fillets in dish, sprinkle with salt and pepper.
Combine lime juice, sour cream and parsley, stir well.
Pour over fish.
Sprinkle lime rind over fish.
Bake at 400 for 20 minutes till fish flakes easily with fork.
Serve over brown rice.
Makes 10 3-4 ounce servings.

Can substitute plain yogurt for sour cream.

Number of Servings: 10

Recipe submitted by SparkPeople user TIAGAYEPFA.





TAGS:  Fish | Dinner | Fish Dinner |

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