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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 9.1 g
  • Cholesterol: 98.6 mg
  • Sodium: 110.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.3 g

View full nutritional breakdown of 16 spice rubbed chicken calories by ingredient
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16 spice rubbed chicken

Submitted by: CBUSSPARK


Number of Servings: 2

Ingredients

    Chicken:
    nocoupons

    * 1 tablespoon ancho chile powder
    * 1 tablespoon pasilla chile powder
    * 1 tablespoon ground cumin
    * 1 tablespoon ground coriander
    * 1 tablespoon ground ginger
    * 1 tablespoon brown sugar
    * 2 teaspoons garlic powder
    * 2 teaspoons onion powder
    * 1 teaspoon ground allspice
    * 1 teaspoon ground cinnamon
    * 1 teaspoon ground cloves
    * 1 teaspoon ground fennel seeds
    * Heaping 1/4 teaspoon chile de arbol
    * Kosher salt
    * 2 teaspoons coarsely ground black pepper
    * Heaping 1/4 teaspoon cayenne pepper
    * 4 (8-ounce) boneless chicken breasts, skin on
    * 1/4 cup canola oil

Directions

Heat your grill to high.

Stir together the ancho powder, pasilla powder, cumin, coriander, ginger, brown sugar, garlic powder, onion powder, allspice, cinnamon, cloves, fennel, chile de arbol, 2 tablespoons salt, black pepper and cayenne in a small bowl.

Brush both sides of the breasts with the oil and season with salt. Rub the top side of each breast with a few tablespoons of the rub and place on the grill, rub side down. Grill until golden brown and slightly charred, 3 to 4 minutes. Turn the breasts over and continue grilling until just cooked through, 4 to 5 minutes longer.

Number of Servings: 2

Recipe submitted by SparkPeople user CBUSSPARK.





TAGS:  Poultry |

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