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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 6.9 g
  • Cholesterol: 4.3 mg
  • Sodium: 345.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.7 g

View full nutritional breakdown of GREEN BEAN CASSAROLE (LOWERED FAT) calories by ingredient
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GREEN BEAN CASSAROLE (LOWERED FAT)

Submitted by: INDEJAM09

Introduction

I USE FAT FREE EVAPORATED MILK, HEALTHY REQUEST CREAM OF ...SOUP, AND FROZEN OR FRESH GREEN BEANS (THAW FIRST) TO REDUCE SODIUM AND FAT.
THE ONIONS KEEP THIS FROM BEING FAT FREE COMPLETELY
I USE FAT FREE EVAPORATED MILK, HEALTHY REQUEST CREAM OF ...SOUP, AND FROZEN OR FRESH GREEN BEANS (THAW FIRST) TO REDUCE SODIUM AND FAT.
THE ONIONS KEEP THIS FROM BEING FAT FREE COMPLETELY

Number of Servings: 6

Ingredients

    4-5 CUPS THAWED OR FRESH GREEN BEANS
    1 CAN HEALTHY REQUEST SOUP
    1 CAN FAT FREE EVAPORATED MILK
    CANNED OR BAGGED PRE-FRIED ONION RINGS 2-3 OZ
    PEPPER TO TASTE
    (OPTIONAL: CAN ADD HARD BOILED EGG WHITES TO ADD PROTEIN)

Directions

PREHEAT OVEN TO 350*
COMBINE GREEN BEANS, MILK, CREAM OF SOUP, PEPPER AND 1/2 THE ONIONS AND STIR UNTIL BLENDED.
PLACE MIXTURE IN A SPRAYED 1 1/2 QT CASSAROLE BAKE UNCOVERED FOR 30 MINUTES . TOP WITH THE RAMAINING ONIONS AND BAKE AN ADDITIONAL 5 TO 10 MINUTES UNTIL TOPPING IS BROWN AND CRISPY.

Number of Servings: 6

Recipe submitted by SparkPeople user INDEJAM09.






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