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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 2.2 g
  • Cholesterol: 45.0 mg
  • Sodium: 383.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 31.1 g

View full nutritional breakdown of Italian Turkey Meatloaf calories by ingredient
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Italian Turkey Meatloaf

Submitted by: JESSICARCHITECT


Number of Servings: 4

Ingredients

    1/4c red pepper, seeded, small diced
    1/4c onion, diced
    2 teaspoons (about 3 cloves) chopped garlic
    1 pound ground lean turkey
    2 egg whites
    2 slices Light wheat bread, toasted & ground to breadcrumbs
    1 tablespoon Worcestershire sauce
    2 tablespoons chopped basil leaves
    1 tablespoon chopped parsley leaves
    1 teaspoon salt
    1/2 teaspoon black pepper
    1 cup Hunts marinara sauce
    Parmesan or Mozzarella Cheese (optional)

Directions

Preheat oven to 350 degrees F.

In a medium saute pan over medium heat and add the peppers, onions and garlic. Saute until just soft, remove to a plate and cool.

When the peppers and onions are cool, combine all of the remaining ingredients together except for the marinara. Pack the meat mixture into an oiled loaf pan, if you do not have a loaf pan, form the meat mixture into a loaf shape on an oiled oven tray or baking dish. Top with the marinara making sure to spread evenly over the top.

Bake for approximately 50 to 60 minutes or until an instant-read thermometer registers 160 degrees F in the middle of the meatloaf. Remove from the oven and let rest for 5 minutes. Slice and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ISUARCHITECT.






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