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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 8.8 g
  • Cholesterol: 87.7 mg
  • Sodium: 681.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Junia's french salad calories by ingredient
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Junia's french salad

Submitted by: JUNIAATROME

Introduction



* Peas and carrots, frozen, 4 cup (remove)
* Sour Pickles, 1 cup (remove)
* Hard Boiled Egg, .5 cup, chopped (remove)
* Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)
* Sour Cream, reduced fat, .5 cup (remove)
* Brown Sugar, .5 tsp unpacked (remove)


* Peas and carrots, frozen, 4 cup (remove)
* Sour Pickles, 1 cup (remove)
* Hard Boiled Egg, .5 cup, chopped (remove)
* Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)
* Sour Cream, reduced fat, .5 cup (remove)
* Brown Sugar, .5 tsp unpacked (remove)

Number of Servings: 4

Ingredients



    * Peas and carrots, frozen, cooked
    * Sour Pickles, 1 cup (cut up in small cubes)
    * Hard Boiled Egg, .5 cup, chopped
    * Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
    * Sour Cream, reduced fat, .5 cup
    * Brown Sugar, .5 tsp unpacked

Directions

Cook the frozen vegetables and let cool, Cut up pickles and egg.
Mix mayo, sour cream and sugar into a salad sauce (add salt and vinager to taste) Mix well.
Some people like to add cubed bits of apple into the salad (if you like the sweet and sour taste; my kids don't :() (add calories for extras!)

Makes 4 servings of 170 calories

Number of Servings: 4

Recipe submitted by SparkPeople user JUNIAATROME.






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