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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 11.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 71.1 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Green Beans and Hamburger Stew calories by ingredient
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Green Beans and Hamburger Stew

Submitted by: HICKEYSUZ

Introduction

This a low fat, very filling recipe that's quick and easy to make. This a low fat, very filling recipe that's quick and easy to make.
Number of Servings: 8

Ingredients

    1 lb lean ground beef
    5 cloves garlic, large
    1 - 28 oz can of diced tomatoes
    850 grams frozen cut green beans (most of a 1 kg bag)
    salt and pepper to taste

Directions

This makes approximately 8 1.5 cup servings.

Brown the ground beef along with the diced garlic. Add the canned tomatoes and then the green beans. Add enough water to bring the liquid level to about an inch below the top of the mixture. Add the cinnamon or nutmeg. Bring to a boil, reduce heat and simmer for 25 minutes or until green beans are cooked. Add salt and pepper to taste. Serve with a multi grain bread to dip into juice.

Number of Servings: 8

Recipe submitted by SparkPeople user HICKESUZ.






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