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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 8.7 g
  • Cholesterol: 19.5 mg
  • Sodium: 103.2 mg
  • Total Carbs: 70.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 13.8 g

View full nutritional breakdown of flaxseed milkshake calories by ingredient
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flaxseed milkshake

Submitted by: BERTA441

Introduction

This shake is said to do wonders in lowering your cholesterol, of which I have a problem. It was handed down to me by my mother-in-law, whom also has this problem. After taking it continuously, her lab results were that her cholesterol had gone down. I don't know if that was as a result of taking it or the medication, maybe both, I don't know. Either way, it is very delicious, and as you can see, nutritious. This shake is said to do wonders in lowering your cholesterol, of which I have a problem. It was handed down to me by my mother-in-law, whom also has this problem. After taking it continuously, her lab results were that her cholesterol had gone down. I don't know if that was as a result of taking it or the medication, maybe both, I don't know. Either way, it is very delicious, and as you can see, nutritious.
Number of Servings: 1

Ingredients

    1 cup 2% milk
    1/2 cup oats
    1 tsp flaxseed
    1 tsp honey


Directions

Mix all ingredients in the blender. If you like it cold, add a couple of ice cubes. If you like warm, microwave it to desired temperature. That's it!

* If you which to lower the number of calories, use 1% milk

Number of Servings: 1

Recipe submitted by SparkPeople user BERTA441.






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Member Ratings For This Recipe

  • I would never have thought to add grains to a shake. I'm going to have to try that. I really want to find ways to add flax and other grains to our diet. - 1/4/10

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