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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 2.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 66.2 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Deb's Protein Smoothie calories by ingredient
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Deb's Protein Smoothie

Submitted by: NEWDEBBIE

Introduction

Yummy Banana & Blueberry flavor Yummy Banana & Blueberry flavor
Number of Servings: 1

Ingredients

    8 oz. water
    1/2 banana
    1/2 C. frozen unsweetened blueberries
    1 scoop Designer Whey Protein Powder - Vanilla flavored
    1/2 Tb. metamucil any flavor (for fiber)

Directions

Mix all in blender & serve.

Number of Servings: 1

Recipe submitted by SparkPeople user NEWDEBBIE.






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