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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.8
  • Total Fat: 6.1 g
  • Cholesterol: 16.2 mg
  • Sodium: 97.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Low Carb Mock Mashed Potatoes, George Stella calories by ingredient
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Low Carb Mock Mashed Potatoes, George Stella

Submitted by: GCVEGAS
Low Carb Mock Mashed Potatoes, George Stella

Introduction

Excellent with Low Carb Mushroom Gravy and sausage Stuffing Excellent with Low Carb Mushroom Gravy and sausage Stuffing
Number of Servings: 8

Ingredients

    1 medium head cauliflower
    1 tablespoon cream cheese, softened
    1/4 cup grated Parmesan
    1/2 teaspoon minced garlic
    1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
    1/8 teaspoon freshly ground black pepper
    1/2 teaspoon chopped fresh or dry chives, for garnish
    3 tablespoons unsalted butter

Directions

Set a stockpot of water to boil over high heat.

Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.

Garnish with chives, and serve hot with pats of butter.

Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

Number of Servings: 8

Recipe submitted by SparkPeople user GCVEGAS.






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