- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 122.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 264.5 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.3 g
- Protein: 6.4 g
Rumbamel's Pancakes Made with Quaker Oatmeal Pancake MixSubmitted by: RUMBAMEL
IntroductionPretty good with apple butter or fruit (not in the nutrition). Makes about 27 silver dollar sized ones. Pretty good with apple butter or fruit (not in the nutrition). Makes about 27 silver dollar sized ones.
-2 C Quaker Oatmeal Pancake Mix
-4 large egg whites or 1/2C egg whites
-1 1/2 C skim milk (fat free) different brands change calories slightly
--Scoop with a #50 scoop (about a tablespoon) into a nonstick skillet that is lightly sprayed (will add a small about of calories). Cook over med. heat until almost dry and then flip. Cook another 30 seconds to 1 min. checking for doneness.
--Makes about 27 pancakes or 9 servings of 3 pancakes each.
Number of Servings: 9
Recipe submitted by SparkPeople user RUMBAMEL.