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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 12.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 367.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Quick Microwave Potato calories by ingredient
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Quick Microwave Potato

Submitted by: PHATCHIC411

Introduction

delicious and Quick for one Person delicious and Quick for one Person
Number of Servings: 1

Ingredients

    1 Small Potato( i usually use the red)
    1 slice of sharp cheddar cheese(or one ounce of shredded)
    1/2 cup chopped broccoli
    1 tbspoon sour cream
    2 tbspoons salsa

Directions

Wash and Slash an x in the the potato (please do not remove the skin its delicious and healthy)
Put on a microwavable plate, wash the broccoli and place into a microwaveable bowl with half a cup of water,place potato plate on top of bowl and microwave between 7 and a half minutes to 9 minutes it depends on how fast your microwave works.Cook till potato opens and brocoli is cooked to your taste. drain brocoli and put into potato put all the cheese on top, heat again in Microwave for 30 seconds till cheese melts.
After potato is out of microwave garnish with Salsa and sour cream.yummy and Filling.

Number of Servings: 1

Recipe submitted by SparkPeople user PHATCHIC411.






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