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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 904.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.5 g

View full nutritional breakdown of Socca calories by ingredient
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Socca

Submitted by: LUNAKM

Introduction

Flatbread from Southern France. They made it in huge brick ovens on large plates, this is a recipe I made up for something that tastes darn similar. Flatbread from Southern France. They made it in huge brick ovens on large plates, this is a recipe I made up for something that tastes darn similar.
Number of Servings: 2

Ingredients

    1 c. Chickpea flour
    1 c. + 1 Tbsp. water
    3/4 tsp. Salt
    1/4 tsp. White Pepper
    1 1/2 Tbsp. Olive Oil

Directions

Preheat the oven to broil. Raise the rack to highest position. Put a cast iron low-sided skillet (plaque) in the oven to heat.

Pour the cold water into a pot and use a whisk to mix in the olive oil and salt, beating thoroughly to remove any lumps. The trick is in the batter, which should be slightly more runny than typical crepe batter.

Lightly oil the plaque. Pour the batter through a conical colander onto the plaque, covering it evenly.

Slide the plaque into the preheated oven and cook until the top browns nicely, possibly even going black where the bubbles rise.

Remove, slice and serve hot, peppering to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user LUNAKM.






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  • Incredible!
    2 of 2 people found this review helpful
    I usually make 2 thinner socca from this recipe and let the batter ferment for 8 hours. Try pouring the ingredients into a jar, seal tightly and shake till mixed thoroughly. - 8/9/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is a very good source of protein for those who are trying to get more protein from plant-based items. You can serve it with tapanade, with hummus, and in other ways as well. You can add herbs and use flavored olive oils too. - 8/18/12

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