Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 17.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.5 g
- Protein: 0.4 g
View full nutritional breakdown of Mock Shake 'n BaKe calories by ingredient
Mock Shake 'n BaKe
Submitted by: DRDHAIIntroduction
HCG Friendly HCG FriendlyNumber of Servings: 1
Ingredients
1/2 c minced dehydrated onions
1/4 t coriander
1/4 t thyme
1/4 t red pepper flakes
1/8 t oregano
1/8 t paprika
1/8 t black pepper
1/8 t salt
Directions
Place all ingredients in food processor or coffee grinder.
Grind to a powder.
Store in air-tight container.
TIP: Use this as coating on your meat before you cook it. Dampen meat, then coat. This is great on chicken, fish, shrimp, even steakburgers.
This yields several portions.
Number of Servings: 1
Recipe submitted by SparkPeople user DRDHAI.
Grind to a powder.
Store in air-tight container.
TIP: Use this as coating on your meat before you cook it. Dampen meat, then coat. This is great on chicken, fish, shrimp, even steakburgers.
This yields several portions.
Number of Servings: 1
Recipe submitted by SparkPeople user DRDHAI.
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