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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.3
  • Total Fat: 16.3 g
  • Cholesterol: 91.5 mg
  • Sodium: 1,197.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 31.4 g

View full nutritional breakdown of turkey cabbage casserole (south beach) calories by ingredient
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turkey cabbage casserole (south beach)

Submitted by: SAASHA17

Introduction

this is a south beach diet version of turkey cabbage casserole this is a south beach diet version of turkey cabbage casserole
Number of Servings: 6

Ingredients

    Ground Turkey, 450 grams
    *Mozarella Cheese (part skim, low moisture) 1oz, 6 oz
    *Del Monte Petite Cut Diced Tomatoes, 1.5 cup
    *Onion (Yellow), 1 med, raw, 1 serving
    Cabbage, fresh, 1 head, medium (about 5-3/4" dia)
    salt per taste
    pepper as per taste

Directions

chop, clean and boil the cabbage till done.

cook the ground turkey and onions till done.

add half the grated cheese , tomatoes to the cabbage and turkey mix and put them in a baking pan and sprinkle the remaining cheese on top and bake at 350F till the cheese melts (i put it in for 20min).

Number of Servings: 6

Recipe submitted by SparkPeople user SAASHA17.






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