Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323.3
- Total Fat: 16.3 g
- Cholesterol: 91.5 mg
- Sodium: 1,197.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.8 g
- Protein: 31.4 g
View full nutritional breakdown of turkey cabbage casserole (south beach) calories by ingredient
turkey cabbage casserole (south beach)
Submitted by: SAASHA17Introduction
this is a south beach diet version of turkey cabbage casserole this is a south beach diet version of turkey cabbage casseroleNumber of Servings: 6
Ingredients
-
Ground Turkey, 450 grams
*Mozarella Cheese (part skim, low moisture) 1oz, 6 oz
*Del Monte Petite Cut Diced Tomatoes, 1.5 cup
*Onion (Yellow), 1 med, raw, 1 serving
Cabbage, fresh, 1 head, medium (about 5-3/4" dia)
salt per taste
pepper as per taste
Directions
chop, clean and boil the cabbage till done.
cook the ground turkey and onions till done.
add half the grated cheese , tomatoes to the cabbage and turkey mix and put them in a baking pan and sprinkle the remaining cheese on top and bake at 350F till the cheese melts (i put it in for 20min).
Number of Servings: 6
Recipe submitted by SparkPeople user SAASHA17.
cook the ground turkey and onions till done.
add half the grated cheese , tomatoes to the cabbage and turkey mix and put them in a baking pan and sprinkle the remaining cheese on top and bake at 350F till the cheese melts (i put it in for 20min).
Number of Servings: 6
Recipe submitted by SparkPeople user SAASHA17.
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