Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.4
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 651.5 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 6.9 g
- Protein: 5.3 g
View full nutritional breakdown of Beth's Vegetable Concoction calories by ingredient
Beth's Vegetable Concoction
Submitted by: JOCYMCNumber of Servings: 4
Ingredients
* Cauliflower, raw, 2 cup (remove)
* Black Olives, 20 jumbo (remove)
* Zucchini, 2 cup, sliced (remove)
* Baby Carrots, raw, 10 medium (remove)
* Onions, raw, .5 cup, sliced (remove)
* Chickpeas (garbanzo beans), 1 cup (remove)
* Newman's Own Light Honey Mustard Dressing, 2 Tbsp, 2 tbsp (remove)
Directions
Cut & slice vegetables as desired. Drain & wash olives & chickpeas. Mix together. Add dressing & toss.
Number of Servings: 4
Recipe submitted by SparkPeople user JOCYMC.
Number of Servings: 4
Recipe submitted by SparkPeople user JOCYMC.
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