Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 364.7 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 9.7 g
- Protein: 9.1 g
View full nutritional breakdown of Lentil and Black Bean Soup calories by ingredient
Lentil and Black Bean Soup
Submitted by: LOLIESPAGNOLIE
Introduction
Comfort foods needn't be high fat or high calorie. Comfort foods needn't be high fat or high calorie.Number of Servings: 8
Ingredients
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non stick cooking spray
1 1/2 cups finely chopped onion
2 cloves garlic, minced
1 tbsp ground cumin
1 tbsp chili powder
1 cup green lentils, rinsed and picked through
2 15-ounce cans reduced-sodium black beans, drained and rinsed
1 14.5-ounce can diced tomatoes
4 cups fat-free, low-sodium vegetable or chicken broth
Directions
Generously spray a large pot with non stick ppray. Sauté onions and garlic until softened, about 4-5 minutes. Sprinkle cumin and chili powder, cook for 1 minute until fragrant. Add lentils, black beans, tomatoes and broth. Bring to a boil, then cover and simmer for 25 minutes, or until lentils are tender.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user LOLIESPAGNOLIE.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user LOLIESPAGNOLIE.
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Member Ratings For This Recipe
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Very Good
