Lentil and Black Bean SoupSubmitted by: LOLIESPAGNOLIE
IntroductionComfort foods needn't be high fat or high calorie. Comfort foods needn't be high fat or high calorie.
non stick cooking spray
1 1/2 cups finely chopped onion
2 cloves garlic, minced
1 tbsp ground cumin
1 tbsp chili powder
1 cup green lentils, rinsed and picked through
2 15-ounce cans reduced-sodium black beans, drained and rinsed
1 14.5-ounce can diced tomatoes
4 cups fat-free, low-sodium vegetable or chicken broth
Number of Servings: 8
Recipe submitted by SparkPeople user LOLIESPAGNOLIE.