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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 364.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Lentil and Black Bean Soup calories by ingredient
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Lentil and Black Bean Soup

Submitted by: LOLIESPAGNOLIE
Lentil and Black Bean Soup

Introduction

Comfort foods needn't be high fat or high calorie. Comfort foods needn't be high fat or high calorie.
Number of Servings: 8

Ingredients

    non stick cooking spray
    1 1/2 cups finely chopped onion
    2 cloves garlic, minced
    1 tbsp ground cumin
    1 tbsp chili powder
    1 cup green lentils, rinsed and picked through
    2 15-ounce cans reduced-sodium black beans, drained and rinsed
    1 14.5-ounce can diced tomatoes
    4 cups fat-free, low-sodium vegetable or chicken broth

Directions

Generously spray a large pot with non stick ppray. Sauté onions and garlic until softened, about 4-5 minutes. Sprinkle cumin and chili powder, cook for 1 minute until fragrant. Add lentils, black beans, tomatoes and broth. Bring to a boil, then cover and simmer for 25 minutes, or until lentils are tender.
Serves 8



Number of Servings: 8

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.






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