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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 482.7
  • Total Fat: 18.2 g
  • Cholesterol: 162.1 mg
  • Sodium: 926.0 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 40.0 g

View full nutritional breakdown of chicken parmesan with whole wheat pasta calories by ingredient
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chicken parmesan with whole wheat pasta

Submitted by: JELLIO24


Number of Servings: 2

Ingredients


    * Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook (remove)
    * *Panko bread Crumbs, 0.25 cup (remove)
    * Parmesan Cheese, shredded, 8 tbsp (remove)
    * *Mozarella Cheese Great Value Fancy Shredded Low Moisture, 0.5 cup (remove)
    * Basil, .16 tbsp (remove)
    * Oregano, ground, .3 tsp (remove)
    * *Prego - Ricotta Parmesan Sauce, 1 cup (remove)
    * Olive Oil, 0.05 cup (remove)
    * *Flour, white, 0.05 cup (remove)
    * Egg, fresh, 1 large (remove)
    * *Barilla Whole Wheat pasta, 2 oz (remove)

Directions

egg, flour, egg, panko (basil & oregano & part of cheese)

fry in oil (til golden brown)

layer sauce and chicken and top with cheese

bake 20-25 min in 350 degree oven

Number of Servings: 2.5

Recipe submitted by SparkPeople user JELLIO24.






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