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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 7.4 g
  • Cholesterol: 26.5 mg
  • Sodium: 217.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.8 g

View full nutritional breakdown of Shelly's Protein Pie calories by ingredient
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Shelly's Protein Pie

Submitted by: LISTLOADRUN

Introduction

This is not my creation!!

I found it on Shelly's Blog (here http://theworldaccordingtoeggface.blogspot
.com/)

She's had WLS - she has some great recipes that I use even though I didn't have WLS. Her sugar free high protein recipes are usually awesome - I just entered this here to get an idea of the caloric content for this high(er) protein dessert.
This is not my creation!!

I found it on Shelly's Blog (here http://theworldaccordingtoeggface.blogspot
.com/)

She's had WLS - she has some great recipes that I use even though I didn't have WLS. Her sugar free high protein recipes are usually awesome - I just entered this here to get an idea of the caloric content for this high(er) protein dessert.

Number of Servings: 14

Ingredients

    Crust
    1/2 cup Graham Flour (health food store, bulk bins, Whole Foods type stores or online )
    1/2 cup Vanilla Protein Powder
    1/2 cup Oatmeal, dry
    1/4 cup Nuts, chopped (I used Pecans)
    1/4 cup Sugar Free Torani Syrup (I used SF Vanilla - on sale now)
    1/2 teaspoon Baking Powder
    1 Tablespoon Canola Oil

    Middle
    8 oz. Cream Cheese (or American Neufchâtel Cheese)
    1/2 cup Vanilla Protein Powder
    3 Tablespoons Sugar Free Torani Syrup (I used SF Vanilla)

    Top
    2 cups of Sugar Free Pudding (prepared per package directions, any flavor - I used Chocolate)
    1/2 cup Protein Powder (I used Chocolate)
    1/4 cup Unsweetened Coconut or Nuts, chopped

Directions

Mix crust ingredients together and press into 11x8 Pyrex rectangle casserole dish that has been sprayed well with Pam non-stick spray. Bake at 350 for 13 minutes. Allow to cool.

Combine middle layer ingredients until smooth. Spread over cooled crust. Chill while you mix up the pudding top layer.

Combine top layer ingredients and spread over chilled middle layer. You can omit nuts in this layer of you prefer.

Return to fridge for an least an hour. Serve portions with a dollop of SF Whipped Cream (not included in nutritional calculations)

Nutritionals calculated on 14 servings

You can of course use any pudding, protein or SF Syrup flavors you like.


Number of Servings: 14

Recipe submitted by SparkPeople user LISTLOADRUN.






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