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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 10.2 g
  • Cholesterol: 44.8 mg
  • Sodium: 476.5 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Foil Pack Chicken & Artichoke Dinner calories by ingredient
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Foil Pack Chicken & Artichoke Dinner

Submitted by: SPIDERWOMAN73


Number of Servings: 6

Ingredients

    3 cups wild rice (instant)
    3 cups warm water
    6 small boneless skinless chicken breast halves
    1 can artichoke hearts, drained, quartered
    2 cups chopped tomatoes (2 large)
    1/2 cup Krafts Light Done Right Italian Dressings
    1/4 pesto

Directions

Make 6 servings

Preheat oven to 400. Mix rice and water; spoon evenly on center on (6) large sheets of heavy duty foil. Top each w/ 1 chicken breast (uncooked). Cover evenly w/ artichoke & tomatoes, then drizzle evenly w/ the combined dressing and pesto.

Bring up foils sides. Double fold top and both ends to seal each packet, leaving room for hear circulation inside. Place packets in single layer in 15x10x1 inch baking pan.

Bake 30-35 min or until chicken is cooked through (170 degrees F). Remove packets. Let stand for 5 min. Place one packet on each plate and cut slit in foil to release steam before opening.

* Not my own recipe. Got from Kraft foods.com. Changed white rice to wild rice and zesty italian dressing to the Kraft Light Done Right dressing. This halfed the calorie intake. Hope you enjoy it. Me and my husband sure do!

Number of Servings: 6

Recipe submitted by SparkPeople user SPIDERWOMAN73.






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Member Ratings For This Recipe

  • This sounds good and I would like to try it but I would profer to use fresh artichoke hearts and need to know how you make the pesto... - 11/13/11

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