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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 11.2 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,452.9 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Chicken Wrap calories by ingredient
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Chicken Wrap

Submitted by: KATHYB07

Introduction

Similar to Subway Wraps but half the calories Similar to Subway Wraps but half the calories
Number of Servings: 1

Ingredients

    1 Whole Wheat Tortilla
    1 T. Miracle Whip Lite
    4 slices LandOFrost Chicken Breast
    1 slice Kraft Free Cheese
    Veggies of Choice can be added: Lettuce, Tomato, Cucumber, Spinach, etc

Directions

Spread the Miracle Whip over the entire tortilla. Place 2 slices of Chicken Breast (folded in half) in center. Cut the cheese into 2 triangles and place on top of the Chicken Breast. Add remaining Chicken. Top with veggies of choice.
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATHYB07.






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