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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Sugar Free Haystacks calories by ingredient
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Sugar Free Haystacks

Submitted by: GLORIOUSHONOR

Introduction

The original recipe came from About.com by Laura Dolson. It suggests there are 20 servings but I could only get 18 The original recipe came from About.com by Laura Dolson. It suggests there are 20 servings but I could only get 18
Number of Servings: 18

Ingredients

    1/2 cup coconut oil
    2 teaspoons vanilla extract
    2/3 cup powdered (not granulated) erythritol
    2/3 cup unsweetened cocoa powder
    artificial sweetener to taste (about 1/2 cup sugar equivalent)
    1 cup unsweetened coconut

Directions

1) Melt the coconut oil. I use a microwave-safe bowl, and heat for 30-45 seconds. Then I mix the rest of the ingredients in the bowl.

2) Whisk in the vanilla, erythritol, and then the cocoa powder. Add the rest of the artificial sweetener (I like liquid sucralose, such as EZ-Sweetz) to taste. The amount will depend partly on the strength of the cocoa powder.

3) With a spoon, mix in the coconut.

4) Use a small melon ball scoop, or Tablespoon measure to form cookies. If desired, garnish with a sprinkling of coconut and pat into the top.

Chill before eating. Makes 20 cookies.

Her nutritional information was a bit different than it shows on SP so here are Laura Dolson's information on it as well:

Nutritional Information: Each serving has 1 gram effective carbohydrate plus 2 grams fiber, 1 gram protein, and 85 calories.

Number of Servings: 18

Recipe submitted by SparkPeople user GLORIOUSHONOR.






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