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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 1.1 g

View full nutritional breakdown of Hi Fiber Snack Or Breakfast Bars calories by ingredient
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Hi Fiber Snack Or Breakfast Bars



Introduction

These are Granola Like Cereal Bars. Low Cholesterol and High Fiber These are Granola Like Cereal Bars. Low Cholesterol and High Fiber
Number of Servings: 15

Ingredients

    13"x9" Cake Pan Sprayed with PAM
    2/3 c Brown Sugar
    1/2 c Honey
    4 Tbsp. Smart Balance Margarine
    2 tsp Vanilla or Imitation Vanilla
    1/2 tsp Lite Salt
    1 1/2 c General Mills Fiber One Bran Cereal-crushed
    1 1/2 c General Mills Fiber One Honey Clusters Cereal-crushed
    1/4 c Aldi Fit & Active Dried Mixed Berries-chopped
    1/4 c Sliced Almonds-chopped

    PAM or Pan Spray
    Waxed Paper
    Baggies or Zip-Lock Bags

Directions

Makes 15 - 2 1/2"x3" pieces 13"x9" Cake Pan

Measure cereals, berries, and nuts; crush or chop and set aside. Put sugar, honey, margarine, and salt in saucepan, heat to simmer stirring constantly. Mix in vanilla then add cereal, nuts and berries. Scrape intp pan and press hard into pan with waxed paper sprayed with PAM. Cut immediately into squares and wrap squares in waxed paper or put into zip-lock bags.

Number of Servings: 15

Recipe submitted by SparkPeople user CUDDLYBEAR21.






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