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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 566.0
  • Total Fat: 21.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 259.7 mg
  • Total Carbs: 82.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.1 g

View full nutritional breakdown of Peanut Butter & Banana Smoothie calories by ingredient
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Peanut Butter & Banana Smoothie

Submitted by: IZZIGIRL

Introduction

High in fat, yes, but also very high in protein and vitamins. More than that, it's absolutely fabulously delicious. Perfect for breakfast before a workout. High in fat, yes, but also very high in protein and vitamins. More than that, it's absolutely fabulously delicious. Perfect for breakfast before a workout.
Number of Servings: 1

Ingredients

    1 Banana
    2 Tbsp honey
    2 Tbsp peanut butter
    1 Tbsp ground flax seed
    5 ice cubes
    1 cup milk (or use yogurt if desired)

Directions

Put all ingredients in a blender, blend until smooth, and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user IZZIGIRL.






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