Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.4
- Total Fat: 3.1 g
- Cholesterol: 1.2 mg
- Sodium: 34.2 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 4.0 g
- Protein: 7.1 g
View full nutritional breakdown of Irish Oatmeal calories by ingredient
Irish Oatmeal
Submitted by: JMB223Number of Servings: 4
Ingredients
-
1 cup Steel Cut Oats
2 cups water
1 cup skim milk
Directions
Bring water to a boil. Slowly stir in steel cut oats. When oatmeal begins to thicken (about 5 minutes) reduce heat. Simmer uncovered 30 minutes.
If desired, add fresh fruit, nuts, raisins.
Number of Servings: 4
Recipe submitted by SparkPeople user JMB223.
If desired, add fresh fruit, nuts, raisins.
Number of Servings: 4
Recipe submitted by SparkPeople user JMB223.
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