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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Rainbow's black bean and corn salsa calories by ingredient
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Rainbow's black bean and corn salsa

Submitted by: RAINBOWCO

Introduction

Good salsa side dish for grilled meats Good salsa side dish for grilled meats
Number of Servings: 5

Ingredients

    1 15oz black beans rinsed
    5 ears corn cooked and taken of rea
    1 tsp garlic powder
    1/2 cup onion small chopped
    1 jalapaneo, small chopped
    1 large celery stalk, small chopped
    1/4 cup tomato sauce
    2 tablespoons olive oil

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Directions

1. Heat oil in skillet. Add onion and celery and cook till tender crisp.
2. Add corn, beans, garlic powder and tomato paste. Heat thru.

Number of Servings: 5

Recipe submitted by SparkPeople user RAINBOWCO.





TAGS:  Side Items |

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