Rainbow's black bean and corn salsa

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Rainbow's black bean and corn salsa calories by ingredient
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Submitted by: RAINBOWCO


Good salsa side dish for grilled meats Good salsa side dish for grilled meats
Number of Servings: 5


    1 15oz black beans rinsed
    5 ears corn cooked and taken of rea
    1 tsp garlic powder
    1/2 cup onion small chopped
    1 jalapaneo, small chopped
    1 large celery stalk, small chopped
    1/4 cup tomato sauce
    2 tablespoons olive oil


1. Heat oil in skillet. Add onion and celery and cook till tender crisp.
2. Add corn, beans, garlic powder and tomato paste. Heat thru.

Number of Servings: 5

Recipe submitted by SparkPeople user RAINBOWCO.

TAGS:  Side Items |

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