Lightened Biscuits & Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 1,140.5 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Lightened Biscuits & Gravy calories by ingredient
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Submitted by: POKEYLILPIGEON

Introduction

This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfast. This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfast.
Number of Servings: 4

Ingredients

    4 Morning Star meatless breakfast patties
    2 Packets of dry Country Gravy
    2 Cups of Water
    4 Multi-Grain English Muffins (100 calorie)

Directions

1. Microwave sausage patties according to packaged instructions. Chop into large crumbles.
2. Prepare packaged gravy. Once thickened add sausage crumbles to gravy.
3. Split english muffins and toast them. Once toasted spoon finished 1/2c gravy over both halves of muffin.

Will make 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user POKEYLILPIGEON.





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