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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 5.8 g
  • Cholesterol: 26.1 mg
  • Sodium: 164.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Parmesan Bacon Muffins calories by ingredient
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Parmesan Bacon Muffins

Submitted by: BANANAFISH711

Introduction

A savory breakfast that's surprisingly low-calorie and high-protein. A savory breakfast that's surprisingly low-calorie and high-protein.
Number of Servings: 12

Ingredients

    1 cup flour
    3/4 cup spelt flour
    1 tbsp. raw brown sugar
    1 tbsp. baking powder
    1 tsp. garlic powder
    3/4 tsp. salt
    1/2 tsp. onion powder
    4-5 pieces of bacon, cooked and diced.
    3/4 cup grated parmesan cheese
    1 cup 2% milk (could use skim if you prefer)
    1 egg
    1.5 tbsp. olive oil


Directions

Preheat the oven to 400 degrees F.

Mix the dry ingredients in a large bowl and then add the cheese and bacon.

Mix the egg, oil, and milk together, then add the wet ingredients to the dry. Combine thoroughly, but quickly.

Spoon mixture into paper-lined or greased muffin cups and bake 20-25 min.

Makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user BANANAFISH711.






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