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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 834.6
  • Total Fat: 59.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.2 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 59.0 g

View full nutritional breakdown of Yummy Tofu Salad calories by ingredient
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Yummy Tofu Salad

Submitted by: TEAREX

Introduction

This is great if you are watching your cholesterol OR if you don't eat eggs because you are vegan like me. If you really want that egg like taste you can try using "black salt". It is a dark color and it has a sulfur taste to it that tastes like eggs. If not it is good with out it as well.

I made this recipe and my mother HATES tofu. She liked it because it's a LOT like egg salad. I just spread 1/4 cup on some wheat bread with some lettuce and enjoy!
This is great if you are watching your cholesterol OR if you don't eat eggs because you are vegan like me. If you really want that egg like taste you can try using "black salt". It is a dark color and it has a sulfur taste to it that tastes like eggs. If not it is good with out it as well.

I made this recipe and my mother HATES tofu. She liked it because it's a LOT like egg salad. I just spread 1/4 cup on some wheat bread with some lettuce and enjoy!

Number of Servings: 1

Ingredients

    5 large baby carrots
    1/4 cup onion, chopped finely
    1 block of extra firm tofu
    1/4 cup of tahini, sesame butter
    1/2 tsp horseradish, the creamed kind if you can find it (not horseradish mayo or mustard, just blended horseradish)
    4 tsp yellow mustard (or whatever kind you like)
    1/4 tsp garlic powder (I love garlic so this is what I use, but if you don't like garlic, just add it to taste)
    Salt and Pepper to taste

Directions

Makes about 10 1/4 cup servings.

Chop your carrots and your onion very finely. Set aside

Drain tofu after taking it out of container. Lightly squeeze the block over a bowl or the sink to get just a little bit of excess liquid out. In a medium bowl, mash the tofu with a fork until there are no large chunks. Mix in your carrots, onion, tahini, horseradish, yellow mustard, garlic powder, and then your salt and pepper. Mix until all ingredients are blended well.

Will keep for up to a week in a covered container in the fridge.

Number of Servings: 1

Recipe submitted by SparkPeople user TEAREX.






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