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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,046.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 11.7 g
  • Protein: 19.2 g

View full nutritional breakdown of Vegan White Bean, Sausage & Swiss Chard Soup calories by ingredient
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Vegan White Bean, Sausage & Swiss Chard Soup

Submitted by: B00KW0MAN


Number of Servings: 6

Ingredients

    Tofurkey Italian Sausage (2 Sausages, diced
    Beans, white, (1 can)
    Sweetpotato, medium, diced
    Celery, 3 stalks, diced
    Onions, 1 medium, diced
    Garlic, 2 tsp, minced
    Diced Tomatoes, 1can
    Swiss Chard, 6 cup, chopped
    Carrots, 2 medium, diced
    Vegetable Broth, 2 cup
    Water, tap, 6 cup
    Oregano, 1 tsp
    Black pepper, to taste
    Crushed red pepper, to taste

Directions

Add all ingredients to soup pot.
Bring to a boil.
Reduce heat & simmer until all vegetables are tender.

Makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user B00KW0MAN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Bought a large, very lovely bunch of red Swiss chard, & looked for a recipe.This 1 attracted me because I have some canned butter beans & smoked sausage to use up, & had the rest of ingredients on hand.This recipe is a keeper; will definitely make again, only healthier after pantry stuff is used up. - 10/23/10

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  • This soup is amazing!!! I sauteed my sausage with onions and garlic first until brown, then added everything to the pot. I used just stock instead of adding the water. I only had a few fresh tomatoes on hand so I put in a can of rotel. It was soooooo amazingly good. this one is a keeper!! - 9/28/11

    Was this review helpful?   yes  No