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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 11.6 g
  • Cholesterol: 66.0 mg
  • Sodium: 75.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.4 g

View full nutritional breakdown of Herb Chicken calories by ingredient
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Herb Chicken

Submitted by: PRINCESSANNIE12


Number of Servings: 4

Ingredients

    4 boneless chicken breasts
    3 tablespoons olive oil
    1 tablespoon minced onion
    1 clove crushed garlic
    1 teaspoon dried thyme
    1/2 teaspoon dried rosemary, crushed
    1/4 teaspoon ground sage
    1/4 teaspoon dried marjoram
    1/2 teaspoon salt
    1/2 teaspoon ground black pepper
    1/8 teaspoon hot pepper sauce
    1 1/2 tablespoons chopped fresh parsley

Directions

In a bowl, prepare the basting sauce by combining olive oil, onion, garlic, thyme, rosemary, sage, marjoram, salt, pepper, and hot pepper sauce. Turn chicken breasts in sauce to coat thoroughly. Place in a shallow baking dish.
Bake at 350, basting occasionally with pan drippings, for about 35 to 45 minutes. Remove to warm platter, spoon pan juices over, and sprinkle with fresh parsley.


Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESSANNIE12.






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